Paul will be teaching series of workshops from Wednesday, August 29, through Wednesday, September 19, 2012, from 6:15pm - 8:15pm at Virayoga, located at 580 Broadway in Manhattan.
To Register, click here
Fundamentals of Yoga Therapy
Wednesday, August 29th and September 12th, 6:15-8:15pm
These sessions are designed to outline the basic principles of what constitutes structural alignment, how to effectively generate structural transformation, and how to gauge the results of the asana just performed. Students will learn how to analyze posture, modify poses, and provide hands-on feedback in order to achieve immediate, tangible results in alignment and freedom of movement as well as mental and emotional well-being.
Core Strength for Athletes
Wednesday, September 5th and 19th, 6:15-8:15pm
These sessions will address the fundamental musculoskeletal issues that influence athletic performance. Instead of strengthening muscles that are already strong, we will focus on strengthening muscles that are under-activated (weak or not fully functional), thereby creating improved proprioception, stability, strength, suppleness, and movement patterns. Students will learn to analyze posture, modify poses, and provide hands-on feedback in order to transform the physical structure of the body.